11/25....Posts will rarely be sent here. Too many places to worry about posting. For our MEMBERS ONLY...request to join CrossFit Freehold Private to see WOD's. If you don't have FB make an anonymous one just for WOD's if they're that important to see.

11/13

11/11

11/7

11/6

11/4

4x3 

Push Press

4 Rounds for time: 

5 Power Cleans- 185/135#

200m Run

10/31