The Face I Made When I Made This WOD.

Sign Up For MCF Event. Heavy Met-Con Day

1 Rep Back Squat & Air Force...SIGN UP FOR MCF EVENT

Tabata Everything....Sign up For MCF EVENT

Surprise WOD...Sign Up For MCF EVENT!!

Power Snatch & Strict Pull-Ups

The Link Is On Our Facebook Page...Go Sign Up For The Event @ MCF. You MUST Sign Up There a To Participate. Its A Fundraiser/Throw-down. PLEASE COME SUPPORT.

IMPORTANT SNOW UPDATE...this evenings classes are cancelled. Also, tomorrow 6 and 9am are cancelled. Sorry for any inconvenience. Enjoy the snow. If you need an at home body weight WOD, let me know

Snow Day?!?!

Pay attention to Blog and Facebook for class cancellations due to the snow tomorrow if we need to. Thank you.

Pay attention to Blog and Facebook for class cancellations due to the snow tomorrow if we need to. Thank you. 

WOD-A-Palooza Cleans and Pull-Ups

New Rowing Interval Set

Benchmark WOD Lipson

I Wrote This All Lefty Today....No Comment

Snatches & Wall Ball

Grip Strength Anyone?

Yes...We're Benching Today

Benchmark Wednesday: Betty

Descending Ladder

Payments Are Due By Tomorrow. Olympic Lifting Clinic Saturday 10:30am

Evening classes cancelled tonight.

Thursday 1/2/2013

Happy Friggen New Year Sally & Coe