Friday, August 29, 2014

8/29/2014



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Thursday, August 28, 2014

Thursday 8/28/2014




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Wednesday, August 27, 2014

Benchmark Wednesday: Helen




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Tuesday, August 26, 2014

8/26/2014




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Monday, August 25, 2014

Monday 8/25/2014





1 Minute Break Between Movements. 

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Friday, August 22, 2014

8/22/2014



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Thursday, August 21, 2014

Tire Flippin Kinda Day

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Wednesday, August 20, 2014

Benchmark Wednesday: Grace




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Tuesday, August 19, 2014

8/19/2014




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Monday, August 18, 2014

Monday 8/18 WOD




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Friday, August 15, 2014

Scroll Down To See Full WOD




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Thursday, August 14, 2014

8/14...WOD Credit To Ben Bergeron of CFNE




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Wednesday, August 13, 2014

No Complaining About OHS. You Only Had 25 On Monday. You'll Be Fine




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Tuesday, August 12, 2014

8/12/14




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Monday, August 11, 2014

8/11/2014




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Friday, August 8, 2014

Happy Friday....Welcome Man Makers




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Wednesday, August 6, 2014

Benchmark Wednesday: Diane




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Tuesday, August 5, 2014

8/5/2014




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