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Monday, May 20, 2013
1 Rep Maxes Next Week
Wednesday, May 15, 2013
Thursday Evening Classes Cxcld
Warm-Up: 3 Rds
200m Row
200m Run
WOD:
50-40-30-20-10
Burpees
BoxJumps
Double Unders
Bench Mark Wednesday: Jackie
Tuesday, May 14, 2013
Better Late Than Never
Monday, May 13, 2013
Sore Legs From Saturday?
Friday, May 10, 2013
Happy Friday
Thursday, May 9, 2013
What We Call Chippin'
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