Wednesday, May 29, 2013
Tuesday, May 28, 2013
Monday, May 27, 2013
Memorial Day Murph
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
You may break the pullups pushups and squats up however youd like. 20 rounds of 5-10-15 or one movement at a time etc. you must perform the runs at once without breaking it up.
Friday, May 24, 2013
Thursday, May 23, 2013
Wednesday, May 22, 2013
Tuesday, May 21, 2013
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