ASC
Friday, July 25, 2014
7/25/2014
Thursday, July 24, 2014
7/24/2014
Wednesday, July 23, 2014
Benchmark Wednesday. EOW, End of Watch. We created this WOD for the fallen police officer in Jersey City a week and a half ago.
Tuesday, July 22, 2014
7/22/14
Monday, July 21, 2014
7/21/14
Awkward to explain via text. Will explain during class.
Friday, July 18, 2014
STAY TUNED FOR WODS TO BE POSTED...CURRENTLY OUT WEST CROSSFITTING. WILL BE BACK ON TRACK MONDAY. THANK YOU.
Monday, July 14, 2014
Good Morning Zach
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