ASC

Thursday, February 28, 2013

Let's Run Shall We

Only two 800's total not six.

Posted by CrossFit Freehold at 4:07 AM No comments:
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Wednesday, February 27, 2013

Benchmark Wednesday



Posted by CrossFit Freehold at 2:53 AM No comments:
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Tuesday, February 26, 2013

High Box and Ring Dips



Posted by CrossFit Freehold at 5:00 AM No comments:
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Monday, February 25, 2013

OHS and Ascending Ladder



Posted by CrossFit Freehold at 3:06 AM No comments:
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Friday, February 22, 2013

Push-Ups on Push-Ups on Push-Ups



Posted by CrossFit Freehold at 2:59 AM 1 comment:
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Thursday, February 21, 2013

Surprise WOD

Interval Kettle-bell Swings and Ball Slams is all you need to know. The rest is a mystery until you come in

Posted by CrossFit Freehold at 3:11 AM No comments:
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Wednesday, February 20, 2013

OHS Max & Jackie



Posted by CrossFit Freehold at 4:02 AM No comments:
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CrossFit Freehold
Freehold, NJ, United States
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