9/29

9/26

4 total rounds will be performed. Each round is 3 minutes long. Within that 3 minutes you will rotate through the 4-6-8 as many times as you can. 1 minute break between rounds. 

9/25

9/24

Remote is in!! This is our last Benchmark WOD of the current box! Let's make it a good one

9/23

9/22

9/19