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Wednesday, December 5, 2012

Hero WOD McGhee



Posted by CrossFit Freehold at 6:29 AM
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      • Pick Things Up and Put Them Down
      • Who Loves Push Press
      • No title
      • Benchmark Wednesday
      • Bear Complex. Holiday Party Tonight!
      • Row Row Row Your Boat
      • Wednesdays Benchmark WOD
      • Lets Press It!
      • Monday's WOD
      • Team Saturday...Let's Throw Some Weight
      • Remember When Leahy Cheated During Fran??
      • Mechanics Before Intensity but...INTENSITY IS KEY
      • Fight Gone Bad
      • How About Some Legs?
      • Chip Away!
      • Tabata Everything 12/7/2012
      • Snatch and Overhead Squats
      • Hero WOD McGhee
      • Clean That Sh*T
      • Monday 12/3/12
      • Saturday Team WOD
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CrossFit Freehold
Freehold, NJ, United States
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