Paleo Pancakes For Breakfast

http://paleopancakes.co/paleo-pancake-recipes


The site listed above has a punch of different options you can all use for some new breakfast ideas that are Paleo based. Any questions let me know.

Karen...and Then Some

Buy In (immediately after go right into your first 800M Run)

60 HRPU
60 PVC Dips



WOD- 3 Rds
800M Run
50 Wall Balls- 20/14

Paleo Challenge Begins. Recipes to Follow

BB Step to Box is: Barbell Step Ups to A Box. Barbell on your back performing one leg step ups on a box. 8/ leg.

One Rep Deads

Conditioning Time

Fran Baby!

Max Out Front Squats

1 Rep Max Week

Spelt Same Way Forwards And Back...Which Phrases Do You Know

Thursday Muscle -Ups Friday DL

My mistake. Today is muscle up work and progressions. Tomorrow is the 7X3 DL.

Where Oh Where Has My Little Squats Gone

Benchmark Repeat

Paleo Challenge Approaching

Thrusters AKA Chrusters

Muscle Ups Anyone?

We will explain WOD tonight. Please do not email confused about all the different things and how it works. You'll find out tonight. Thank you.

Some Chippin' Action

Badger- Benchmark Wednesday

Who's Ready For A Nutrition Challenge?

Back In Action

The times are from Nancy*

RX- No Racks Allowed*

The WOD Before The WOD

Those Burpees Are Days Away For Some....

Benchmark Wednesday...RX means running

Sign Up For Marlboro's Autism WOD Dammit

Not An April Fools WOD