PAYMENT DUE....Tues/Thurs New Morning Times 7, 8 & 10AM As Of Tomorrow....Barbell For Boobs This Sunday! Be There

Mr. DNF's Favorite WOD

Benchmark Wednesday: Lipson. 7:45 AM Class Tomorrow Has No Coach. Ran As Open Gym Format. Tomorrow Only

Mini Chipper

Cindy's Ugly Sister

Pre-Game-

1 Rep Max OHS

WOD- 21 Minute AMRAP

7 Pull-Ups

14 HRPU

21 Double Unders 

50 Deadlift Kinda Day

Slam Ball Wall Ball?? Perfect

Kipping Pull-Up Review This Week

Friday The 13th....Calls For Some Pain

Pre-Game

Push Jerks- 7X2


WOD- 1 Round for Time

30 Calorie Row
40 Pull-Ups
300m Run
50 Box Jumps
60 Jump Lunges
300m Run
150 Double Unders

Our Own CF Freehold Benchmark

Yes, 1 Mile Run Warm-Up

Rowing is the top movement and decline pushups is the bottom movement. 

Lets Get.....Funky

BW is Body Weight. Bar can be scaled if necessary. 

PAYMENTS DUE PLEASE

Squat Cleanin' For Days

Yellow Chalk Mr. Matt P.

Tuesday 9/3----Monday 9/2 Was HotShot 19