New Years Eve WOD

One Rep Push Jerks

Thursday Post Christmas WOD

Pre-Game

1 Rep Max Cleans. 

WOD- 12 Minute AMRAP

1 Power Clean 

1 Burpee

2 Power Cleans

2 Burpees

3 Power Cleans

3 Burpees 

4 Power Cleans

4 Burpees 

5/5

6/6

7/7

Continue on with the increasing ladder until the 12 minutes are complete.

12 Days of Christmas

Performed like the song. 1 Push Press, 2 Front Squats 1 Push Press, 3 Thrusters, 2 Front Squats 1 Push Press, 4 Hang Cleans, 3, 2, 1 and so on until you reach 12, 11, 10 and down. Weight Rx on the bar is 95/65. 

Sleep Well For 12 Days Of X-Mas Tomorrow

WOD IS BELOW....This Is A Site For Recipes

http://paleoporn.net/5-paleo-breakfast-recipes/ 

 

Holiday Party 5PM At The Box Tomorrow. Holiday Class Times On Facebook

Lucky 5 Today, Not 9 Rds Of Rowing

Benchmark Wednesday: Morrison...Glad To Be Home

Pre Game Is Hugs & Kisses For My Return Please & Thank You

HOPE YOU'RE ALL EXCITED. IM BACK TOMORROW AND READY TO GET BACK INTO WHOOPING SOME ASS AGAIN. MISS YOU ALL. SEE YOU SOON

Good Luck With a Your WOD's While Im Gone

8 Papers a Due...Most Have Talked To Me...Lucky Day For You All

INTERESTING....MANY FORMS AND PAYMENTS STILL DUE....NO WOD AGAIN TODAY. SORRY FOR THOSE WHO HAVE TO SUFFER. TEXT ME FOR WOD IF YOU'D LIKE TO KNOW.

ALSO, HOLIDAY PARTY SATURDAY DECEMBER 21st @ 5PM. SIGN UP AT THE BOX PLEASE

I MAY HAVE TO WAIT TO POST WOD's AGAIN UNTIL AUTO PAY PAPERS ARE ALL RETURNED OR YOU VERIFY YOU WILL NOT BE USING THE PROGRAM

Happy Friday

Weird....Payments and Papers STILL DUE

Payments & Forms STILL DUE!!!

Payments & Auto Pay Papers Due Please.....Now ;)

PAYMENTS DUE!! Lets See If We Can Get Them In Before January!!!!