11/25....Posts will rarely be sent here. Too many places to worry about posting. For our MEMBERS ONLY...request to join CrossFit Freehold Private to see WOD's. If you don't have FB make an anonymous one just for WOD's if they're that important to see.

11/13

11/11

11/7

11/6

11/4

4x3 

Push Press

4 Rounds for time: 

5 Power Cleans- 185/135#

200m Run

10/31

10/30

10/29

10/28

10/24

10/22

10/21

10/20

10/17

MB Squat Clean = Medicine Ball Squat Clean

10/16

10/15

Overhead Squats moved to tomorrow. Great hero WOD today

12 Minute AS MANY ROUNDS AS POSSIBLE 10/14

10/13

10/9

Pre WOD we'll review yokes and discuss the goal of WOD. 

10/8

Benchmark Wednesday: Wittman. Great day to practice NO DROPPING!! Let's see which class messes up first

10/7

Conditioning and grip strength at its finest. Mini strongman meets metcon

10/6

The Clean lingo may be confusing for some. We will review it all in class so you're comfortable.

10/3

Board is ready! Ring Dips are back baby!! 

10/2

 

9/29

9/26

4 total rounds will be performed. Each round is 3 minutes long. Within that 3 minutes you will rotate through the 4-6-8 as many times as you can. 1 minute break between rounds. 

9/25

9/24

Remote is in!! This is our last Benchmark WOD of the current box! Let's make it a good one

9/23

9/22