Friday, May 31, 2013
Thursday, May 30, 2013
Wednesday, May 29, 2013
Tuesday, May 28, 2013
Monday, May 27, 2013
Memorial Day Murph
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
You may break the pullups pushups and squats up however youd like. 20 rounds of 5-10-15 or one movement at a time etc. you must perform the runs at once without breaking it up.
Friday, May 24, 2013
Thursday, May 23, 2013
Wednesday, May 22, 2013
Tuesday, May 21, 2013
Monday, May 20, 2013
Wednesday, May 15, 2013
Tuesday, May 14, 2013
Monday, May 13, 2013
Friday, May 10, 2013
Thursday, May 9, 2013
Wednesday, May 8, 2013
Tuesday, May 7, 2013
Monday, May 6, 2013
Friday, May 3, 2013
Thursday, May 2, 2013
Wednesday, May 1, 2013
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