Black Friday WOD...Thanksgiving Day WOD Was The Hero Nutts

TONIGHT IS A "CHOICE" BASED WOD. I WILL EXPLAIN TONIGHT IN CLASS

Rowing Intervals

Check Facebook for Holiday Class Times

Banded Barbell Kinda Week

Thursday 11/21 WOD

No Caption Needed......Fran

Banded Bench Press Plus Some Chippin'

Monday 11/18 WOD

EMOM/ Death By...Cleans & Push-Ups

Benchmark Wednesday- Blake

Usually done with 100 ft OH Walking lunge. We are doing 30 Steps to conserve space. 

Usually 

Burpee Mile Saturday 10AM @ Freehold Twp High School

Hi, Hey, How Are Yah?

WAY TO MANY PAYMENTS ARE STILL DUE!!....Pre Game is 6X3 Front Squat

Benchmark Wednesday- Roy.....Payments Due

Burpee Prep For Burpee Mile

Payments Due Please

1 Rep Max Push Press