Friday, October 31, 2014

10/31


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Thursday, October 30, 2014

10/30


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Wednesday, October 29, 2014

10/29


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Tuesday, October 28, 2014

10/28


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Monday, October 27, 2014




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Friday, October 24, 2014

10/24


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Wednesday, October 22, 2014

10/22



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Tuesday, October 21, 2014

10/21



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Monday, October 20, 2014

10/20



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Friday, October 17, 2014

10/17


MB Squat Clean = Medicine Ball Squat Clean


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Thursday, October 16, 2014

10/16

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Wednesday, October 15, 2014

10/15


Overhead Squats moved to tomorrow. Great hero WOD today


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Tuesday, October 14, 2014

12 Minute AS MANY ROUNDS AS POSSIBLE 10/14



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Monday, October 13, 2014

10/13



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Thursday, October 9, 2014

10/9


Pre WOD we'll review yokes and discuss the goal of WOD. 

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Wednesday, October 8, 2014

10/8


Benchmark Wednesday: Wittman. Great day to practice NO DROPPING!! Let's see which class messes up first



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Tuesday, October 7, 2014

10/7


Conditioning and grip strength at its finest. Mini strongman meets metcon


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Monday, October 6, 2014

10/6


The Clean lingo may be confusing for some. We will review it all in class so you're comfortable.


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Friday, October 3, 2014

10/3

Board is ready! Ring Dips are back baby!! 


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Thursday, October 2, 2014

10/2

 
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