Let's Run Shall We

Only two 800's total not six.

Benchmark Wednesday

High Box and Ring Dips

OHS and Ascending Ladder

Push-Ups on Push-Ups on Push-Ups

Surprise WOD

Interval Kettle-bell Swings and Ball Slams is all you need to know. The rest is a mystery until you come in

OHS Max & Jackie

Is It Spring Yet?

Welcome Man Makers

Taste The Rainbow

Rd 1- 30-10-20 ( Sq Cl, Burpees, Pull-Ups)

Rd 2- 20-20-20

Rd 3- 10-30-20

Get Them Toes Higher

Benchmark Wednesday

If uncomfortable performing a 1 rep max Split Jerk, we will have you perfrom 3-4 reps an work on form.

Overhead Squats and Pull-Ups

Getting' Strong

6 rds of
6 deadlifts @ 315/225#
6 power cleans @ 205/135#
6 thrusters @155/105#

The Big 42

Benchmark Wednesday's

Lets Do Some Burpees

Death By...

For each minute perform 3 burpees. Minute one 3 burpees, minute two six burpees and so on until you cannot complete the amount of burpees in the minute.

Pull-ups are 1:1. One minute one pullup. Two, two etc.

Slame balls are like burpees. 3 for each minute.