9/29

9/26

4 total rounds will be performed. Each round is 3 minutes long. Within that 3 minutes you will rotate through the 4-6-8 as many times as you can. 1 minute break between rounds. 

9/25

9/24

Remote is in!! This is our last Benchmark WOD of the current box! Let's make it a good one

9/23

9/22

9/19

9/18

What great words to start the morning with....Death By. How this WOD works, minute 1 you will perform 1 rep of each of the movements in the picture. The remaining time you rest. Minute 2 you perform 2 reps of each, rest for remainder. Minute 3 etc etc. You will continue this until you cannot complete the reps within the minute. Good luck all! You're in for a doozy

9/17

Benchmark Wednesday WOD is Loredo. Our Strength for the day will be Split Jerks. See you all soon!! 

9/16

9/15

Monday Morning WOD...as colder weather approaches, make sure you come in earlier to start warming yourselves up in addition to our warmup. Our warmups will not get much longer than usual due to time. So make sure you have the time for 5 minutes of extra warming up before our warm up starts. 

9/12

Happy Friday!! Let's have some fun today! Last few weeks in our current home then we're out! Let's make it count

9/11/14 WOD

9/10

Strength:

Tall Jerk- 3x2

Split Jerk- 4x2

9/9

115/75# Rx Snatch 

9/8

Strength is Deadlift. 

4-4-3-3-2-2

9/5

9:4/14

9/3/2014

9/3/14