Happy Halloween....EMOM- Every Minute on the Minute

Yes, The Pre Game is Basically A WOD Before The WOD

One Rep Max Week

How About That...

Benchmark Wednesday- Josh

Max Height Box Jumps

Heavy Thrusters AKA Chrusters

Yes, Its A Heavy Rx Kinda Week

Benchmark Wednesday- Karen. Long Sleeves and Hoodies Are In. If You Want Please Let Me Know

Who Wants A Spot On The Board Today?

Columbus Day WOD

Its Just One Of Those Days...

Tempo Back Squats

Pre-Game

6X3 Back Squats

321 Tempo

WOD- 21-15-9

TTB

Decline Push-Ups

Ball Slams

Benchmark Wednesday- LumberJack 20

There is a 400m Run after EACH movement. Don't be a whimp and miss this, get your ass here. 

We Should Run A Butts & Guts Class.....NOT!!

Hanging Around The Box Snatching

Our Warm-Up Will Always Be Someone Else's Workout

PAYMENTS DUE!! Ignore Pink WOD

Benchmark Wednesday

Back Squat- 6X3

WOD-- Round for Time 

GI Jane 100 Burpee Pull-Ups 

Pistols, Dips & Pull-Ups