Wednesday, July 31, 2013
Tuesday, July 30, 2013
Run Baby Run
Pre-Game-
Tabata Row
WOD- 4 Rounds
10 Pull-Ups
15 Ball Slams- 30/20#
400M Run
Cash Out-
Tabata Row
Monday, July 29, 2013
Tuesday, July 23, 2013
Monday, July 22, 2013
Friday, July 19, 2013
Thursday, July 18, 2013
Tuesday, July 16, 2013
Benchmark Wednesday: Morrison
Pre-Game
Push Press- 6X4
WOD- Morrison
Wall Ball- 20/14#
Box Jumps- 24/20"
Kettlebell Swings- 53/35#
Monday, July 15, 2013
Friday, July 12, 2013
Thursday, July 11, 2013
Wednesday, July 10, 2013
Tuesday, July 9, 2013
Monday, July 8, 2013
Friday, July 5, 2013
Thursday, July 4, 2013
X-Mas In July
Follow the pattern of the 12 days of xmas song. 1 TTB
200m run, 1TTB
3 HSPU, 200m run, 1 TTB
4FS, 3HSPU, 200M run, 1TTB
SO on and so forth until all completed
Wednesday, July 3, 2013
Monday, July 1, 2013
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