Thursday Post Christmas WOD

Pre-Game

1 Rep Max Cleans. 

WOD- 12 Minute AMRAP

1 Power Clean 

1 Burpee

2 Power Cleans

2 Burpees

3 Power Cleans

3 Burpees 

4 Power Cleans

4 Burpees 

5/5

6/6

7/7

Continue on with the increasing ladder until the 12 minutes are complete.