ASC
Tuesday, December 24, 2013
12 Days of Christmas
Performed like the song. 1 Push Press, 2 Front Squats 1 Push Press, 3 Thrusters, 2 Front Squats 1 Push Press, 4 Hang Cleans, 3, 2, 1 and so on until you reach 12, 11, 10 and down. Weight Rx on the bar is 95/65.
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