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HSPU's and Ring Push-Ups
Pre-Game
HSPU skill work
WOD- 12 Minute AMRAP
10 Ring Push-Ups
15 Ball Slams- 30/20#
20 OHSL (Overhead Stationary Lunges)- 45/25- every step counts
HSPU skill work
WOD- 12 Minute AMRAP
10 Ring Push-Ups
15 Ball Slams- 30/20#
20 OHSL (Overhead Stationary Lunges)- 45/25- every step counts
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