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Monday, March 11, 2013
Tap n' Go Cleans
Friday, March 8, 2013
Heavy Back Squats
Thursday, March 7, 2013
HSPU and Descending Ladders
Wednesday, March 6, 2013
Benchmark Wednesday: Wittman
Tuesday, March 5, 2013
Snatch Time
Monday, March 4, 2013
Fran & Her Little Sister
Friday, March 1, 2013
Back Squats & Burpees
You put your body weight onto a barbell and perform the squats. Modify weight if need be
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