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Monday, March 11, 2013

Tap n' Go Cleans



Posted by CrossFit Freehold at 3:11 AM No comments:
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Friday, March 8, 2013

Heavy Back Squats



Posted by CrossFit Freehold at 5:40 AM No comments:
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Thursday, March 7, 2013

HSPU and Descending Ladders



Posted by CrossFit Freehold at 4:54 AM No comments:
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Wednesday, March 6, 2013

Benchmark Wednesday: Wittman



Posted by CrossFit Freehold at 3:17 AM No comments:
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Tuesday, March 5, 2013

Snatch Time



Posted by CrossFit Freehold at 5:12 AM No comments:
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Monday, March 4, 2013

Fran & Her Little Sister



Posted by CrossFit Freehold at 9:23 AM No comments:
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Friday, March 1, 2013

Back Squats & Burpees

You put your body weight onto a barbell and perform the squats. Modify weight if need be

Posted by CrossFit Freehold at 2:52 AM No comments:
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CrossFit Freehold
Freehold, NJ, United States
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