10/13

10/9

Pre WOD we'll review yokes and discuss the goal of WOD. 

10/8

Benchmark Wednesday: Wittman. Great day to practice NO DROPPING!! Let's see which class messes up first

10/7

Conditioning and grip strength at its finest. Mini strongman meets metcon

10/6

The Clean lingo may be confusing for some. We will review it all in class so you're comfortable.

10/3

Board is ready! Ring Dips are back baby!! 

10/2