Wednesday, November 28, 2012

Zucchini Fritters Recipe

  • 2 cups shredded zucchini (about 2 medium zucchini)
  • 3 eggs
  • 1 Tbs coconut flour
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • coconut oil or bacon grease

Instructions

  1. Shred zucchini by hand or in a food processor (rough chop) and set aside (if it is very wet, lightly blot it dry with a paper towel).
  2. In a large bowl, beat eggs together.
  3. Sift coconut flour into eggs and beat together. Note: coconut flour often has clumps, which is why sifting is important.
  4. Mix shredded zucchini, sea salt and freshly ground black pepper together, and combine with egg mixture.
  5. Meanwhile, set a large cast iron skillet over medium-low heat.  When hot, add coconut oil or bacon grease to coat the bottom of the pan.
  6. Spoon the mixture into the pan in desired sized fritters.
  7. Serve warm or at room temperature.
  8. Optional: add other spices or fresh herbs to the recipe in step 4.

NEW NAME! CrossFit Freehold

Site addresses and emails will stay the same but the name of our box has been changed to CrossFit Freehold. Thank you all for your continued support. The daily WOD is posted below.

WE HAVE MADE OUR MARK!!

WOD Below. Better Picture



Descending Ladder

15 PP 15KBS, 14 14, 13 13 etc down to 1

Friday, November 23, 2012

Happy Friggen Black Friday

100 Burpees
400M Run
100 Ball Slams- 30/20
400M Run
100 Jump Lunges
400M Run
100 Hand Release Push-Ups
400M Run

Have Fun! Love you all!