Wednesday, November 28, 2012

WOD Below. Better Picture



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7 comments:

  1. CrossFit FreeholdNovember 28, 2012 at 4:21 AM

    This comment has been removed by the author.

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  2. CrossFit FreeholdNovember 28, 2012 at 5:29 AM

    15 Push Press 15 KBS, 14 14, 13 13...etc down to 1

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  3. UnknownNovember 28, 2012 at 6:22 PM

    13 push press + 4 kbs in 9 min...gonna finish this at the games

    ReplyDelete
  4. rayrayNovember 28, 2012 at 7:29 PM

    shoulders are screamin..great wod

    ReplyDelete
  5. CrossFit FreeholdNovember 29, 2012 at 5:54 AM

    Support! I love it. Thank you gentlemen. Keep up the work

    ReplyDelete

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