25 Minute Cap
Teams of 4
100 Box Jumps(as a team)
2500m Row(as a team)
80 Pull-Ups(as a team)
The reps will be broken up evenly by all four teammates. This WOD will have a 25 minute cap. Each team will get through as many Rds as possible in the 25 minutes. The kicker of the day is each team will have a KB. Rx'd weights are 53 for the men and 35 for the women. 2 teammates are able to perform there reps at once. The only two members of the team must make sure the KB does not stop moving. The team can perform Kb Swings of Kb Sumo DL High Pulls. At all time the KB must remain moving.
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