Pre-Game
10 Minutes EMOM(every minute on the minute) of Front Squats. 4 reps performed, @ 60% 1 Rep max
WOD- 1 Rd for time of:
75 Air Squats
75 Sit-Ups
75 Ring Dips
75 Mountain Climbers
Post WOD Mobility Work
PVC Dislocates
PVC Rack Stretch (will be explained at class)
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