Tuesday, November 13, 2012

Pull Me To Freedom

Pre Game- 6x4

Weighted Pull-ups

If you cannot do weighted pull-ups, we work with a smaller band, weighted ring rows or a few other options

WOD- 10 Rds

1 Deadlift @ 85% 1 Rep Max
5 Burpees
10 Pull-Ups
15 Push-Ups
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