ASC
Sunday, November 11, 2012
Monday's Filthy 50 11/12/12
Filthy 50
50 Box Jumps- 24/20"
50 Jumping Pull-Ups
50 KBS- 35/25#
50 Walking Lunges
50 Knees to Elbow
50 Push Press- 45/35#
50 Back Extensions
50 Wall Ball- 20/14#
50 Burpees
50 Double Unders
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