Tuesday, November 20, 2012

Muscle Ups and Snatches

Pre-Game
Burgener Warm-Up
Muscle Up Progressions


WOD- 5 Rounds for Time of:
10 Lateral Burpees over a PVC paralette
10 Toes to Bar (Knees to Elbow for modification)
10 Hang Power Snatches- 115/75#



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