Pre-Game- 6X5
HSPU
Any variation permitted. Strict, kipping, on a box(double the reps, 6X10) etc.
WOD- Lipson- 21-15-9
Back Squat- 185/135#
KBS- 53/35#
No racks are allowed to be used for Rx requirements. If needed, racks may be used to complete WOD.
EVERYDAY WE WAKE UP, AND OUT OF BED AND TOUCH OUR FEET TO THE GROUND, THE DEVIL SAYS, OH SHIT, THEY'RE UP....Team CrossFit ASC.
Wake up and ROLL, out of bed**. Typo, my apologies
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