Teams of 6
500m Row
Slam Balls- 30/25#
Burpees
KBS- 53/35#
KB Sumo DL High Pull- 70/44#
Push Press- 95/65#
There will be one teammate at each station. The 500m row will dictate the tempo of each team. While one team member is completing the 500m row, all of the others will be performing the movement at their station at max effort until the row is complete. Once the row is complete, the back person moves up to the rower and starts their row. This pattern will continue for 25 minutes. Get as many rounds in as possible in the time allowed. Good Luck
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