Pre-Game
Today we are implementing a new Squat Clean drill to help develop speed under the bar
WOD- 1 Round for time of:
1000m Row
50 Ring Push-Ups
40 Med Ball Squat Cleans
30 Ball Slams
20 Push Press
10 Pull-Ups
1000m Row
TODAY I DO THINGS OTHERS DON'T SO TOMORROW I CAN DO THINGS OTHERS CAN'T.
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