Wednesday, November 28, 2012

More Climbing...Burpee, Snatch and Row

Pre- Game
5 Rope Climbs or 10 Ground to Stands


WOD- 6 Rounds
400m Row
8 DB Snatch L/R Arm- 45/30
5 Burpees
Farmer Carry 100 Feet
8 DB Snatch L/R Arm- 45/30
5 Burpees
Farmer Carry 100 Feet

Posted by at

2 comments:

  1. GlennNovember 29, 2012 at 10:47 AM

    You were right...this is a good one.

    ReplyDelete
  2. CrossFit FreeholdNovember 29, 2012 at 11:04 AM

    A nice twist compared to what we are used too. I made sure everyone would like this one.

    ReplyDelete

Subscribe to: Post Comments (Atom)