Friday, February 28, 2014
Thursday, February 27, 2014
Thursday Three Peat WOD
Pre-Game
5 HSPU EMOM for 8 Minutes.
3 minute break
WOD
A. 5 Minute AMRAP
10 Thrusters-95/65#
10 C2B Pull-Ups
3 minute break
B. 5 Minute AMRAP
10 OHS- 95/65#
10 Lateral Bar Hops
Wednesday, February 26, 2014
Tuesday, February 25, 2014
Monday, February 24, 2014
Wednesday, February 19, 2014
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