Thursday, February 27, 2014

Thursday Three Peat WOD

Pre-Game

5 HSPU EMOM for 8 Minutes. 

3 minute break

WOD
A. 5 Minute AMRAP
10 Thrusters-95/65#
10 C2B Pull-Ups

3 minute break

B. 5 Minute AMRAP
10 OHS- 95/65#
10 Lateral Bar Hops
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