Thursday, February 6, 2014

MANY PAYMENTS STILL DUE...Active Recovery Kinda Day....Kinda.

Pre-Game- 15 Rounds
100m Row
15 Second Rest 

WOD- The 100's...1 Round 
100 Box Jumps
100 HRPU
100 Double Unders
100 Ball Slams- 30/20# 
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