Tuesday, February 4, 2014

Payments Due Please. Chipper Time

WOD- 1 Round For Time
60 Wall ball- 20/14
50 KBS- 70/53
40 Box Jumps
30 Ring Dips
20 Burpees
10 OHS 135/95

Warm-Up and Pre Game Discussed in class until black board is ready again. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)