Monday, February 3, 2014

Payments Due....Deadlifts, Front Squats, Split Jerk Month

Pre Game-
Deadlift 5X3

WOD- 5 Rounds
3 DL @ 75-80% Pre-Game 3 Rep Max
6 TTB
9 Pull-Ups 

PLEASE GET PAYMENTS IN ON YOUR FIRST, FIRST, FIRST VISIT TO THE BOX. THANK YOU. 

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