Warm-Up- Low Back & Hammy
Human Pretzel
Iron Cross
Lax Ball Smash Hammy
WOD- 6 Rds
30 Air
19 Pwr Cln @ 135/95
7 Strict Pull-Ups
400m Run
Below are some scaled options for this WOD. They're not the only options available but it's a few versions we created for this WOD. This WOD is to honor the 19 firefighters who passed away in AZ last year.
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