Friday, July 4, 2014

Christmas In July

Performed like the song 12 Days of X-Mas. You will do 
100m Run 
2 BC + 100m run
3 Thrusters + 2 BC+ 100m Run
4 HC+ 3 Thrusters + 2 BC + 100m Run
And so on until you hit 12-11-10-9-8-7-6-5-4-3-2-100m Run

Happy Holidays!! ENJOY!


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