Pre-Game
JYD (Junk Yard Dog)
PVC Mobility
2 Minute Hand Release Push-Up Test (max push-ups in 2 minutes)
WOD- 5- 3 Min Rounds
3 Burpees
6 KBS 53/35#
9 Squats
Perform as many rounds as possible of the 3-6-9 scheme in 3 minutes. At the end of the 3 minutes you receive a 1 minute break and repeat. 5 rounds total.
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