Competition Tomorrow! Its Here

Warm-Up- 3 Rds
50 Double Unders
10 Squats
10 Jump Lunges

WOD- 1 Rd for Time
500m Row
50 Wall Ball
400M Row
40 Wall Ball
300m Row
30 Wall Ball
200M Row
20 Wall Ball
100M Row
10 Wall Ball


WHITE BOARD IS YOUR CASH OUT. HAVE FUN!