Up, Up & Away

Warm-Up
1000m Row
Hip and Quad Banded Mobility

WOD- 12 Minute AMRAP
3 Front Squats- 95/65
3 Pull-Ups
6 Front Squats
6 Pull-Ups
9 Front Squats
9 Pull-Ups

And so on until the 12 minute time cap expires. 12-12, 15-15, etc.