300m Run
10 Ball Slams
20 Jump Rope
Mobility-Hamstrings
Banded Hammy
Foam Roll Hammy
Hamstring Wall Stretch
Pre-Game- Bring Sally Up
Advanced- 135/95
Intermediate- 95/65
Beginner- Air Squat
Following the squats we will do Sally Up for Push-ups as well
WOD- 4 Rounds
100m Run
10 Bar Facing Burpees
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