Monday, June 16, 2014

Warm-Up- 2 Rounds
300m Run
10 Ball Slams
20 Jump Rope


Mobility-Hamstrings
Banded Hammy
Foam Roll Hammy
Hamstring Wall Stretch


Pre-Game- Bring Sally Up
Advanced- 135/95
Intermediate- 95/65
Beginner- Air Squat

Following the squats we will do Sally Up for Push-ups as well



WOD- 4 Rounds
100m Run
10 Bar Facing Burpees

No comments:

Post a Comment