Thursday, June 5, 2014

Thursday 6/5/2014

Warm-Up
Lateral Speed & Agility



Mobility
Overhead BandedDistraction
Barbell Quad Smash
Wall Stretch for Hammy's 


Pre-Game- 5X2
Split Jerks



WOD- EMOM 12 Minutes 
3 Clean & Jerks
6 TTB
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