300m Run
10 Mobility Test Squats
5 Inch Worms
3 Burpees
Mobility
Double Lax Ball Foreaem Smash
Double Lax Ball Calf Smash
Single Leg Flexion- ER Bias
Classic Calf Mobilization
Pre-Game
Sled Run Forward Down Gym
Sled Walk Backwards Down Gym
WOD- 4 Rounds
10- One Arm DB Snatch/Arm @ 45/30#
200m Run
10- One Arm DB Thruster/Arm @ 45/30#
No comments:
Post a Comment