400m
50 Jump Rope
10 Air Squats
Mobility
IT Band Smash w/ foam roller
Calf Smash w/ foam roller
Thoracic Spine Smash w/ foam roller
Pre-Game
Prep for WOD ;)
WOD- 5 Rounds
10 Thrusters @ 95/65
14 Box Jumps
12 SDHP @ 95/65
12 Burpees
27 KBS @ 53/35#
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